The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
Episodes
41 episodes since 2023
040 Missing the Big Moments
Are you a current expat dealing with missing out of some big moments from home? Or maybe you are anticipating a move abroad and FOMO is one of the reasons holding you back from conquering your international move. Either way, this episode is for...
August 05, 2024
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Season 2
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Episode 40
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24:42
039 Expats on the Road
Is it just me or are road trip talks usually the best conversations ever? That is exactly how Ariel and her friend, Patricia, felt during their road trip from Valencia to Barcelona, and what motivated them to just hit the record button....
July 08, 2024
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Season 2
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Episode 39
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59:44
Maintaining Distanced Friendships/Relationships
Does the thought of not having your support system when you move abroad give you anxiety?Or not sure how you can maintain certain relationships with such distance after you make your move abroad?Today's episode goes over how to ...
July 01, 2024
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Season 2
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Episode 38
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20:27
037 Mindset is Key
From Slovenia to Miami, Florida, today's guest speaker shares her insights and journeys from traveling all over the world and landing her dream life in Miami, Florida where she has learned the secret to happiness and success....mindset :) <...
June 10, 2024
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46:14
036 What do I need self-esteem for?
My self-esteem journey has been up and down and up and down and now that I am back on the up up up, I am realizing how important it is as an expat! Moving abroad - as we know - isn't an easy task, so listen in to today's episode to find...
June 03, 2024
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Season 2
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Episode 36
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17:32
035 From Seattle to LA to Barcelona
Today's guest shares all about her journey from the West Coast of the US to Barcelona and how she spoke into existence her move from simply following her intuition.If you love everything about Jess (like I do) and want to work with her,...
May 27, 2024
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1:03:11
034 The 3 P's
What are the 3 P's and why are they vital for your move abroad or if you just want to learn to cultivate resiliency in your life?!Find out in today's short and sweet episode. These 3 P's will change your life.Journal Pro...
May 20, 2024
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Season 2
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Episode 34
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17:37
033 Expat Insurance with Amy Pacitti
This is one of those episodes where we introduce a tedious detail of moving abroad that can help you be even more prepared. Help cut out some of the extra hard work for ya. Amy Pacitti is a Canadian living in Mexico and she shares all a...
May 13, 2024
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52:11
032 My Manifestations Came to Life and I Freaked Out
So...what happens when you start manifesting things that come to fruition and all of a sudden you feel like you're actually not ready and the uncertainty starts to freak ya out?! This has been me the last few weeks...so let's talk about...
April 29, 2024
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Season 2
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Episode 32
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27:02
031 How to Get Out of A Negative Spiral
Have you ever been stuck in a negative thought spiral? Story of my life the last week. BUT, I want to give you all the methods to get out of yours so you don't stay in it as long as I did. You're welcome. 🤗FREE training on my 3-step pro...
April 15, 2024
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Season 2
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Episode 31
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19:04
030 Want to Make the Universe Laugh?
In today's episode, we talk about trust falls. Yup, you remember back in the day, turning around, closing your eyes, falling back, and trusting with all your might that your friend wouldn't let you hit the ground. Trust falling is basical...
April 01, 2024
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Season 2
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Episode 30
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17:08
029 If It's Not a Hell Yes, It's a Hell No.
Today's episode we are talking with the queen of mindset change, attracting positive energy, and financial freedom through subconscious reprogramming, Marley Rose Harris!! Listen to how she went from country hopping all over the world a...
March 25, 2024
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56:28
028 My Energy Journey
Today's episode is a little different. We are going into my energy journey and what came up already during just my clearing sessions. Stay tuned for more insight on where this journey is taking me 😎😎Apple Podcast
March 18, 2024
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Season 2
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Episode 28
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38:13
027 My Butterfly Tattoo
Want to know the meaning behind my 10th tattoo? 🦋🦋Its meaning is one of the reasons I was able to push through all the negativity and fight to get me to where I am today. If you, or someone you know, is anticipating a move abro...
March 11, 2024
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Season 2
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Episode 27
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20:03
026 Yearbook Manifestations to Reality ✨
Getting my yearbook signed is such a nostalgic memory. Except, I can't remember what anyone said about me! Unlike our guest today, Danielle, who remembers her yearbook signatures basically manifested her current life in Spain.
March 04, 2024
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58:09
025 Can't Fix What You Don't Know Is Broken
As humans, we like factual evidence to help us with our decision-making. This is why following our intuition can be so complicated! Because we just have to trust it. In today's episode, I talk about my experiences with learning how to i...
February 26, 2024
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Season 2
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Episode 25
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20:25
024 If Life's Gonna Life, I'd Rather be by the Ocean
Feminine and Fit has relocated from Atlanta, GA to Panama City! Hear all about how Kiki Black, a fitness influencer, "accidentally manifested" her dream of living abroad. From her admi...
February 19, 2024
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Season 2
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Episode 24
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43:05
023 I Totally Manifested my Move to Spain
Hear all about my, in retrospect, 3-step manifestation process on my move to Spain. Want guidance from a clinical mental health therapist and a seasoned expat to help you manifest YOUR move abroad? Go
February 12, 2024
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Season 2
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Episode 23
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18:54
022 Fulbright Scholar to Tenure Teaching
In today's episode, we are speaking with Christiane Schroeter, an expat from Germany now residing in California. Listen in to hear how she accomplished her move through a series of academic accomplishments to land her an American dream ...
February 05, 2024
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Season 2
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Episode 22
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42:40
021 Expat Mindset Check
Today we are doing an Expat Mindset Check. ⇢ How are you doing in your expat journey?⇢ Are we thriving with a growth mindset or are we stuck in a fixed mindset? ⇢ Unsure?Listen in as I talk all about the differ...
January 29, 2024
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Season 2
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Episode 21
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22:57
020 Led to Thailand by Ifá
Being spiritually led can be quite an obstacle.. Especially if you're going off the sheer push of simply going somewhere that is native to monkeys🐒 and peacocks 🦚 But that is exactly what my guest speaker, Kathryn, was led to do by the ...
January 22, 2024
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Season 2
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Episode 20
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47:23
Embrace Your 2024 Year Abroad
Welcome back!! Season 2 is going to be better than ever. Introducing some new things and we talk about them all in this episode. If you, or someone you know, is anticipating a move abroad - this podcast is just what y...
January 15, 2024
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15:14
018 Turkey Day Special - Navigating Expat Holiday Blues
Did ya miss me?! Well, sorry to break it to you that I am not quite FULLY back on the podcast bandwagon - although I have been putting in the work to make season 2 really awesome - right now I am just popping back in to bring some holiday joy t...
November 23, 2023
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16:26
017 The Expat Blueprint
Today's episode will be Season 1's Season Finale and we are wrapping it up with all the information you need to know about The Expat Blueprint, which is a navigating workshop for those wanderlusters out there who are craving to make a move abro...
October 09, 2023
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Season 1
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Episode 17
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11:11
016 Heartbreaker, Dream Maker, RISK TAKER!
When was the last time YOU took a calculated risk? Or do you find yourself often asking the question, "What if I fail?" and letting those fears ultimately hold you back?Then today's episode is just for you! Let's figure out...
October 02, 2023
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Season 1
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Episode 16
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16:22