The Expat Therapist: Navigating Mental Health
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health
042 Burnout from Planning a Move Abroad
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
1. Recognize that you are burnt out.
2. Challenge your mindset to appreciate this "Waiting Stage"
3. Reignite motivation and ease the burnout
4. Manage your mental health
5. Rebuild momentum!
6. EMBRACE where you are, because you are right where you are supposed to be.