The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
Podcasting since 2023 • 67 episodes
The Expat Therapist: Navigating Mental Health and Dreams Abroad
Latest Episodes
066 Mental Health Guide to Thriving and Surviving
Moving abroad is one of the most exciting and life-changing decisions you can make—but let’s be real, it’s not all sunsets and sightseeing. As both a therapist and an expat, I’ve lived through the messy middle of culture shock, identit...
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Season 3
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Episode 66
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28:02
065 Permission to Rest
After two months away, I’m back behind the mic — and this episode is all about permission to be tired.As expats, we carry so much: the stress of navigating a new culture, the loneliness of building life from scratch, the weight ...
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Season 3
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Episode 65
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10:47
064 Holding Space for the Heaviness: Immigration, Injustice & the Emotional Toll
As a therapist, expat, and human being, I'm sharing my reflections on the emotional toll of watching loved ones and communities suffer under unjust systems—particularly communities of color, immigrants, and refugees who have long called the U.S...
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26:23