The Expat Therapist: Navigating Mental Health
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
Podcasting since 2023 • 75 episodes
The Expat Therapist: Navigating Mental Health
Latest Episodes
076 The Reality of a Bilingual Household as an Expat Mom
✨🧘♀️ Becoming Her Abroad - APPLY HEREIn our home, I speak English, my husband speaks Spanish, and together we move fluidly between languages — with Valenciano layered in through...
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Season 3
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Episode 76
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29:24
075 I Lost My Confidence Abroad but Here's How I Got It Back
✨🧘♀️ Becoming Her Abroad - APPLY HEREHappy FALLAS WEEK 🧨🎇🎆For anyone who’s never experienced it, Fallas is one of the biggest and most iconic celebrations in Valencia, Sp...
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21:22
074 When Expat Women Think They're Depressed
✨🧘♀️ Becoming Her Abroad - APPLY HEREThere’s a quiet question many expat women ask themselves at some point:“Am I depressed?”Life abroad stops feeling light. You f...
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Season 3
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Episode 74
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18:30