The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
Podcasting since 2023 • 62 episodes
The Expat Therapist: Navigating Mental Health and Dreams Abroad
Latest Episodes
061 What Happens When You Slow Down...
Let's talk about what really happens when the chaos quiets and you’re no longer running on autopilot. The emotions. The buried fears. The parts of you that hustle tried to silence.We’re diving into: 💭 Why hustle is often a traum...
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Season 2
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Episode 60
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22:53
060 My Birth Story and What it Taught Me
I’m back from maternity leave… and with a brand new lens on what it really means to grow, stretch, and evolve while living abroad.In this episode, I’m sharing my personal story of giving birth in Spain — from navigating the heal...
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34:06
059 Following the Flow with Nicole Bendayan
Moving abroad isn’t just about changing locations—it’s about aligning with what feels right. In this episode, I sit down with Nicole Bendayan, who I personally call, The Period Queen, to talk about her journey as a...
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1:07:02
058 - Aligning Abroad: Energy, Intuition & Raising Global Kids with Illanith
Moving abroad isn’t just a physical journey—it’s an energetic one. In this episode, I sit down with my energy therapist, a fellow expat balancing back and forth from Canada to a variety of other countries, but nowadays, Valencia, to dive deep i...
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51:07