The Expat Therapist: Navigating Mental Health
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health
Latest Episodes
7 Things I Wish Someone Had Taught Me Before I Moved Abroad
If I could go back and sit down with the version of myself before I boarded that plane to Spain, there are seven things I would tell her.And it isn't about the logistics. Yup, you guessed it. It's about identity.Becaus...
084 Avoiding My Finances (And What It Was Really About)
🎙 Join me live on Friday, June 19th for my free masterclass, Why You Don’t Feel Like Yourself Abroad, where we’ll dive deeper into the emotional, psychological, and identity shifts that happen after moving abroad—and how to begin ...
083 Your Body Remembers: Trauma, Identity Shifts & Living Abroad
Schedule your 30-minute Clarity Call with me here! And if you’re craving community and conversations around the emotional side of expat life, come join us insi...