The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
Podcasting since 2023 • 70 episodes
The Expat Therapist: Navigating Mental Health and Dreams Abroad
Latest Episodes
070 The Guilt of Relief: Americans Living Abroad
Living abroad as an American right now comes with a complicated mix of emotions. Relief. Guilt. Fear. Gratitude. And a deep concern for the people we love who are still back home.In this episode, I speak honestly about what it feels like...
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Season 3
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Episode 70
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23:01
069 Why You’re Stuck Abroad (And It’s Not Because You’re Doing It Wrong)
Feeling stuck, lonely, or frustrated in your expat journey? It’s not you—it’s your support system. In this episode, I dive into one of the most overlooked challenges of living abroad: expecting your old friends, family, or familiar networks to ...
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Season 3
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Episode 69
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25:05
067 My Bittersweet Birthday 🎃
This year’s birthday was unlike any other — not because of where I was or what I did, but because I finally let myself be celebrated. For the first time, I didn’t avoid it or minimize it… I allowed myself to really experience it. And i...
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25:36
066 Mental Health Guide to Thriving and Surviving
Moving abroad is one of the most exciting and life-changing decisions you can make—but let’s be real, it’s not all sunsets and sightseeing. As both a therapist and an expat, I’ve lived through the messy middle of culture shock, identit...
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Season 3
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Episode 66
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28:02