The Expat Therapist: Navigating Mental Health
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
Podcasting since 2023 • 73 episodes
The Expat Therapist: Navigating Mental Health
Latest Episodes
074 When Expat Women Think They're Depressed
✨🧘♀️ Becoming Her Abroad - APPLY HEREThere’s a quiet question many expat women ask themselves at some point:“Am I depressed?”Life abroad stops feeling light. You f...
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Season 3
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Episode 74
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18:30
073 Why Expat Life Gets Hard Around Year 3—and How It’s Actually Growth
✨🧘♀️ Becoming Her Abroad - APPLY HEREMost expat women don’t move back home because they failed.They move back because they hit a phase no one prepared them for.Aro...
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Season 3
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Episode 73
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19:57
072 Why Self-Aware Expat Women Feel Disoriented Abroad — and the 3 Phases That Bring Them Back to Themselves
✨🧘♀️ Becoming Her Abroad - APPLY HEREIf you’re a self-aware expat woman and you’ve been feeling disoriented, expanded, or like you’ve quietly outgrown the version of yourself wh...
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39:28
071 I Almost Lost Everything… And That’s When I Knew I Was Home
Expat woman needing mental health support or guidance abroad? Schedule your free 30-minute consultation call here.In this episode, I share what it was...
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Season 3
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Episode 71
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36:59
070 The Guilt of Relief: Americans Living Abroad
Living abroad as an American right now comes with a complicated mix of emotions. Relief. Guilt. Fear. Gratitude. And a deep concern for the people we love who are still back home.In this episode, I speak honestly about what it feels like...
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Season 3
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Episode 70
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23:01