The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
Podcasting since 2023 • 43 episodes
The Expat Therapist: Navigating Mental Health and Dreams Abroad
Latest Episodes
042 Burnout from Planning a Move Abroad
1. Recognize that you are burnt out. 2. Challenge your mindset to appreciate this "Waiting Stage"3. Reignite motivation and ease the burnout4. Manage your mental health 5. Rebuild momentum!6. EMBRACE where you are,...
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Season 2
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Episode 42
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28:59
041 Bouncing Back from Burnout
Experiencing burnout as an expat? Been there, done that. Today's episode is all about my experiences in the last few months with burnout and my new journey of being pregnant as an expat, in a country whose native tongue isn't my fi...
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Season 2
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Episode 41
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36:00
040 Missing the Big Moments
Are you a current expat dealing with missing out of some big moments from home? Or maybe you are anticipating a move abroad and FOMO is one of the reasons holding you back from conquering your international move. Either way, this episode is for...
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Season 2
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Episode 40
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24:42
039 Expats on the Road
Is it just me or are road trip talks usually the best conversations ever? That is exactly how Ariel and her friend, Patricia, felt during their road trip from Valencia to Barcelona, and what motivated them to just hit the record button....
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Season 2
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Episode 39
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59:44
Maintaining Distanced Friendships/Relationships
Does the thought of not having your support system when you move abroad give you anxiety?Or not sure how you can maintain certain relationships with such distance after you make your move abroad?Today's episode goes over how to ...
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Season 2
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Episode 38
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20:27