The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
Podcasting since 2023 • 53 episodes
The Expat Therapist: Navigating Mental Health and Dreams Abroad
Latest Episodes
052 Stay Aligned with Your Authenticity
Moving abroad is an adventure that promises excitement, growth, and new beginnings. But in the process of adjusting to a new culture, making new friends, and starting fresh, it’s easy to feel like you’re losing touch with the core of who you ar...
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Season 2
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Episode 52
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26:10
051 Overcoming the Fear of the Unknown
The fear of the unknown can either be the best thing that happens to you, or the worst. The positive is, you get to choose which one! In today's episode, I am normalizing the fear of the unknown and giving you actionable steps to overcome it so...
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Season 2
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Episode 51
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28:25
050 New Year Abroad Vision (Boards)
It's almost the New Year! Whether you are already thriving in your move abroad or still in the planning stages of making it happen, this vision board episode will change your life, leaving you with a clear game plan of how to move forward and a...
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26:45
049 Silent Struggles of an Expat Holliday
🎉🎉🎁🎄🎅🎎🪔 HAPPY HOLIDAYS! Though, this is usually a joyous season...as an expat or a potential expat, this year might feel a little different. Or reversed! Maybe the holiday seasons are usually crappy for ya but since you decided to move abroad, ...
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25:21
048 Finding Your Magic Holiday Season Abroad
This episode we are talking to all of you expats and potential expats, who are out there navigating the emotional weight of homesickness and holiday worries and encouraging you to turn inward, find spiritual connection, and transform your feeli...
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23:49