The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
Podcasting since 2023 • 60 episodes
The Expat Therapist: Navigating Mental Health and Dreams Abroad
Latest Episodes
059 Following the Flow with Nicole Bendayan
Moving abroad isn’t just about changing locations—it’s about aligning with what feels right. In this episode, I sit down with Nicole Bendayan, who I personally call, The Period Queen, to talk about her journey as a...
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1:07:02
058 - Aligning Abroad: Energy, Intuition & Raising Global Kids with Illanith
Moving abroad isn’t just a physical journey—it’s an energetic one. In this episode, I sit down with my energy therapist, a fellow expat balancing back and forth from Canada to a variety of other countries, but nowadays, Valencia, to dive deep i...
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51:07
057 Holistic Well-Being with Christie
What’s it like to build a life across multiple countries—navigating new cultures, languages, and identities along the way? In this episode, I sit down with Christie, an expat from Brazil now living in Germany, who has spent years moving ...
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46:48
056 What if Moving Abroad is a Mistake?
You’ve been dreaming about moving abroad, or maybe you're already there! But there’s one nagging thought that won’t leave you alone… What if I regret it?Fear of making/having made the wrong decision keeps so many of us stuck in ...
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Season 2
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Episode 56
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23:52
055 Shifting Your Financial Mindset for Life Abroad
Alright, this episode gets a little woo-woo—but hear me out. I’ve seen people with plenty of money stay stuck because their limiting beliefs kept them trapped in fear. And I’ve seen people (myself included) take the leap abroad ...
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Season 2
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Episode 55
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39:49