The Expat Therapist: Navigating Mental Health
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
Podcasting since 2023 • 77 episodes
The Expat Therapist: Navigating Mental Health
Latest Episodes
078 A TCK’s Perspective: My Son on Living Between Spain and the U.S.
This episode is a little different… and one I’ve been really excited to share.Today, I’m sitting down with my son for an honest, unfiltered conversation about what it’s actually like growing up between countries — specifically between Sp...
•
Season 3
•
Episode 78
•
22:21
077 Why Expats Struggle to Ask for Help (and How to Change It)
✨🧘♀️ Becoming Her Abroad - APPLY HEREAsking for help sounds simple… until you’re living abroad.In this episode, we’re unpacking one of the most common — and least talked ...
•
20:45
076 The Reality of a Bilingual Household as an Expat Mom
✨🧘♀️ Becoming Her Abroad - APPLY HEREIn our home, I speak English, my husband speaks Spanish, and together we move fluidly between languages — with Valenciano layered in through...
•
Season 3
•
Episode 76
•
29:24