The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
Podcasting since 2023 • 41 episodes
The Expat Therapist: Navigating Mental Health and Dreams Abroad
Latest Episodes
040 Missing the Big Moments
Are you a current expat dealing with missing out of some big moments from home? Or maybe you are anticipating a move abroad and FOMO is one of the reasons holding you back from conquering your international move. Either way, this episode is for...
August 05, 2024
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Season 2
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Episode 40
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24:42
039 Expats on the Road
Is it just me or are road trip talks usually the best conversations ever? That is exactly how Ariel and her friend, Patricia, felt during their road trip from Valencia to Barcelona, and what motivated them to just hit the record button....
July 08, 2024
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Season 2
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Episode 39
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59:44
Maintaining Distanced Friendships/Relationships
Does the thought of not having your support system when you move abroad give you anxiety?Or not sure how you can maintain certain relationships with such distance after you make your move abroad?Today's episode goes over how to ...
July 01, 2024
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Season 2
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Episode 38
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20:27
037 Mindset is Key
From Slovenia to Miami, Florida, today's guest speaker shares her insights and journeys from traveling all over the world and landing her dream life in Miami, Florida where she has learned the secret to happiness and success....mindset :) <...
June 10, 2024
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46:14
036 What do I need self-esteem for?
My self-esteem journey has been up and down and up and down and now that I am back on the up up up, I am realizing how important it is as an expat! Moving abroad - as we know - isn't an easy task, so listen in to today's episode to find...
June 03, 2024
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Season 2
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Episode 36
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17:32