The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
Podcasting since 2023 • 65 episodes
The Expat Therapist: Navigating Mental Health and Dreams Abroad
Latest Episodes
064 Holding Space for the Heaviness: Immigration, Injustice & the Emotional Toll
As a therapist, expat, and human being, I'm sharing my reflections on the emotional toll of watching loved ones and communities suffer under unjust systems—particularly communities of color, immigrants, and refugees who have long called the U.S...
•
26:23
063 You Made It Abroad..So Why Does It Still Feel So Hard?
You did the thing. You moved abroad. You chased the dream, made it happen… and now you’re sitting in your beautiful new destination country wondering: Why does this still feel hard?In today’s episode, I talk about the emotional ...
•
22:38
062 When the Lights Go Out..
A country-wide blackout hit Spain this week—and instead of spiraling, I found myself surprisingly calm. This episode is about what that moment revealed: the peace I’ve built since moving abroad.I share the contrast between how I would’ve...
•
17:45
061 What Happens When You Slow Down...
Let's talk about what really happens when the chaos quiets and you’re no longer running on autopilot. The emotions. The buried fears. The parts of you that hustle tried to silence.We’re diving into: 💭 Why hustle is often a traum...
•
Season 2
•
Episode 60
•
22:53