The Expat Therapist: Navigating Mental Health
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
Podcasting since 2023 • 71 episodes
The Expat Therapist: Navigating Mental Health
Latest Episodes
072 Why Self-Aware Expat Women Feel Disoriented Abroad — and the 3 Phases That Bring Them Back to Themselves
✨🧘♀️ Becoming Her Abroad - APPLY HEREIf you’re a self-aware expat woman and you’ve been feeling disoriented, expanded, or like you’ve quietly outgrown the version of yourself wh...
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39:28
071 I Almost Lost Everything… And That’s When I Knew I Was Home
Expat woman needing mental health support or guidance abroad? Schedule your free 30-minute consultation call here.In this episode, I share what it was...
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Season 3
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Episode 71
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36:59
070 The Guilt of Relief: Americans Living Abroad
Living abroad as an American right now comes with a complicated mix of emotions. Relief. Guilt. Fear. Gratitude. And a deep concern for the people we love who are still back home.In this episode, I speak honestly about what it feels like...
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Season 3
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Episode 70
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23:01
069 Why You’re Stuck Abroad (And It’s Not Because You’re Doing It Wrong)
Feeling stuck, lonely, or frustrated in your expat journey? It’s not you—it’s your support system. In this episode, I dive into one of the most overlooked challenges of living abroad: expecting your old friends, family, or familiar networks to ...
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Season 3
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Episode 69
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25:05