The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health and Dreams Abroad
061 What Happens When You Slow Down...
Let's talk about what really happens when the chaos quiets and you’re no longer running on autopilot. The emotions. The buried fears. The parts of you that hustle tried to silence.
We’re diving into:
💭 Why hustle is often a trauma response — and why slowing down can feel terrifying
💔 What rises to the surface when you finally rest
🌀 The emotional detox that often happens after you let yourself just "be"
🌿 How to navigate the discomfort of stillness and build a life rooted in self-trust
This isn’t just about living abroad — it’s about learning to live with yourself.
Because when the noise stops, your truth gets louder. And that truth? It’s your gateway to healing.
✨ Ready to create an aligned life abroad — one that feels peaceful, not performative? My Move Abroad Mindset program is your next step. We build emotional resilience, reprogram limiting beliefs, and help you feel safe in your softness. ✨ Apply here
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