The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health and Dreams Abroad
063 You Made It Abroad..So Why Does It Still Feel So Hard?
You did the thing. You moved abroad. You chased the dream, made it happen… and now you’re sitting in your beautiful new destination country wondering: Why does this still feel hard?
In today’s episode, I talk about the emotional whiplash that often comes after finally getting what you worked so hard for—especially when that "thing" is moving abroad. Whether you’re still dreaming of leaving your OG country, or you’re already settled in your destination country and feeling more homesick or confused than you expected… this episode is for you.
We dive into:
- The emotional crash that can come after the high
- Identity shifts and loneliness that don’t go away just because the view is prettier
- What expats often don’t say out loud
- Why discomfort doesn’t mean you made the wrong choice—it means you’re growing
- How to hold space for both the dream and the discomfort
I share my personal reflections and offer insight on what it really takes to emotionally integrate a move abroad. Spoiler: it’s not about pretending everything’s perfect. It’s about learning to feel it all and still keep moving forward.
Whether you’re dreaming of leaving or already deep into your expat chapter—this one will hit home.
🔗 Resources Mentioned:
- Mini Moving Abroad Course – A self-paced, soul-centered course to help you build confidence, clarity, and resilience for your move.
- Move Abroad Mindset Program – My signature support program for those serious about building a sustainable life abroad with emotional tools to match.
✨ If this episode spoke to your soul, share it with a friend who needs it and tag me @theexpattherapist. Your story isn’t over just because you crossed a border—it’s just beginning.