The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health and Dreams Abroad
057 Holistic Well-Being with Christie
What’s it like to build a life across multiple countries—navigating new cultures, languages, and identities along the way? In this episode, I sit down with Christie, an expat from Brazil now living in Germany, who has spent years moving across the world, from high school in the U.S. to studying and working in various countries.
We dive into:
🌍 Her journey of living in multiple countries and what she’s learned along the way
💡 The biggest mindset shifts that helped her adjust and thrive as an expat
🧘🏽♀️ How she became an integrative health coach specializing in expat and immigrant well-being
🎙️The advice she has for anyone moving abroad or struggling to feel at home in a new country
You can find Christie on Instagram here! (@healthy_expat)
💡 If you’re looking for inspiration, guidance, and real talk about what it takes to build a fulfilling life abroad—this episode is for you!
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