
The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health and Dreams Abroad
058 - Aligning Abroad: Energy, Intuition & Raising Global Kids with Illanith
Moving abroad isn’t just a physical journey—it’s an energetic one. In this episode, I sit down with my energy therapist, a fellow expat balancing back and forth from Canada to a variety of other countries, but nowadays, Valencia, to dive deep into the unseen layers of life abroad. We explore how tuning into your energy can guide major life transitions, how to trust yourself when everything feels uncertain, and what it means to raise children across multiple cultures.
In the episode, we touch on:
✨ How energy work can support you through the emotional ups and downs of expat life
✨ The power of intuition when making big life decisions—like moving to another country
✨ How to energetically raise children with a conscious, global mindset and lots of trust
✨ The unexpected ways different cultures influence personal energy dynamics
If you’ve ever felt like moving abroad has shifted something deeper within you, or if you’re navigating expat life while raising kids, this conversation is for you.
🎧 Tune in now and explore how aligning your energy can transform your journey abroad!
If you're looking to work with Illanith on a spiritual journey, I promise you, it will be one of the best things you could ever do for yourself.
Find her on her website here or on instagram here! (www.illanith.com and @illanith_benjamin_)
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