The Expat Therapist: Navigating Mental Health
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health
Becoming Her Stories: Meg's Journey Through Languages, Identity & Life Abroad
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What happens when you've lived in multiple countries, speak multiple languages, and have had to reinvent yourself over and over again?
In this episode, I'm joined by fellow expat Meg as she shares her incredible journey of becoming—not just abroad, but within herself.
From working on a cruise ship and experiencing life across different cultures to speaking multiple languages (and noticing how different parts of her personality emerge in each one), Meg's offers a refreshingly honest perspective on what it means to continually adapt, grow, and redefine yourself.
Now just six weeks into her newest chapter in Valencia, Spain, we talk about the emotional side of starting over once again, finding your footing in a new place, and embracing the uncertainty that often comes with building a life abroad.
Whether you're preparing for your first international move or you've been living abroad for years, this conversation is a beautiful reminder that every new chapter invites us to rediscover who we are.
And if you are interested in Meg's english support services or simply want to reach out and tell her how amazing she is, you can find her instagram here or go straight to booking a call with her here.
🌿 Looking for support on your own Becoming Her journey?
If you're an expat woman navigating identity shifts, emotional overwhelm, or simply trying to feel more like yourself abroad, I'd love to support you.
You can book a free 30-minute clarity call here, where we'll identify the biggest barrier keeping you stuck and create a personalized 3-step action plan to help you move forward with more clarity and confidence.
And if you're looking for a community of women who truly understand the emotional side of living abroad, come join us inside the Becoming Her Abroad Facebook community. We'd love to welcome you.