The Expat Therapist: Navigating Mental Health
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health
080 Q&A from The FB Expat Women Community
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I asked expat women in my FB Group Community (Join Here!) what they’re really struggling with right now…
And the answers?
They were almost identical.
Which tells me something important:
You’re not alone in what you’re feeling.
In this episode, I’m answering some of the most honest, raw questions expat women are navigating behind the scenes — the ones that don’t always get said out loud.
We talk about:
• Why you might feel more reactive, overwhelmed, or on edge abroad
• What it actually means when you feel like you “want more” but don’t know where to start
• How to reconnect with yourself after the emotional rollercoaster of moving abroad
• Why loneliness can exist even when you’re surrounded by people
• The real reason you keep second-guessing your decision to move
• And what it means when part of you still wants to go back home
If you’ve been feeling off, stuck, disconnected, or unsure of yourself…
this episode will help you understand why.
And more importantly—help you feel less alone in it.
You’re not doing this wrong.
You’re navigating something that most people were never taught how to handle.
✨🧘♀️ Becoming Her Abroad - APPLY HERE
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If you’re an expat woman in the EU time zone navigating this exact phase — feeling off, disconnected, or unsure how to move forward — I currently offer 1:1 support and consultation calls to help you realign and feel grounded in your life abroad again.
You can book a free 30-minute consultation here.