The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health and Dreams Abroad
070 The Guilt of Relief: Americans Living Abroad
Living abroad as an American right now comes with a complicated mix of emotions. Relief. Guilt. Fear. Gratitude. And a deep concern for the people we love who are still back home.
In this episode, I speak honestly about what it feels like to live outside of the U.S. during a time of rising hatred, instability, and collective grief. I share why the sense of relief I feel living abroad exists right alongside guilt for feeling it.
This conversation isn’t about politics — it’s about humanity, safety, and the emotional toll of watching from afar. It’s about what it means to love a country, question it, grieve it, and still hope for better.
If you’re an American living abroad and you’ve felt this emotional tug-of-war — or you’re considering leaving and carrying similar fears — you are not alone. Two truths can coexist at once: you can seek peace for yourself and still care deeply about those you left behind.
If this episode resonated, find me on social media (TikTok and Insta) and send me a DM.
Tell me what you need right now to feel supported.
✨What conversations are missing?
✨What would help you feel less alone?
Let’s build a community that meets the emotional needs of Americans living abroad — together.
Because none of us were meant to hold this alone.
✨ Follow me on TikTok and Insta (Comment/DM and tell me what you would like to hear more of!)