The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health and Dreams Abroad
066 Mental Health Guide to Thriving and Surviving
Moving abroad is one of the most exciting and life-changing decisions you can make—but let’s be real, it’s not all sunsets and sightseeing. As both a therapist and an expat, I’ve lived through the messy middle of culture shock, identity shifts, and the emotional toll of starting over in a new country.
In this episode, I’m sharing the five things I wish I knew before leaving the states—you’ll walk away with tools and truths to carry with you into your expat journey.
If you’re dreaming of moving abroad, already in the thick of it, or just trying to figure out why it feels so much harder than you imagined, this episode is for you.
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