The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health and Dreams Abroad
039 Expats on the Road
Is it just me or are road trip talks usually the best conversations ever?
That is exactly how Ariel and her friend, Patricia, felt during their road trip from Valencia to Barcelona, and what motivated them to just hit the record button.
They talk about life, running from traumas, healing journey's, to Patricia's rough draft of her Expat Blueprint for settling into expatriation. So get ready for a raw, vulnerable, and unrehearsed road trip talk between two expats living their best lives abroad.
Content warning: This episode discusses sensitive topics including domestic violence, depression, and anxiety. We understand that these subjects can be triggering for some individuals.
If you find yourself feeling distressed or triggered by any part of this discussion, we strongly encourage you to seek professional help. It's important not to deal with these feelings on your own. You can reach out to a mental health professional, a trusted friend or family member, or contact one any available support services.
To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course.