The Expat Therapist: Navigating Mental Health
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health
038 Maintaining Distanced Friendships/Relationships
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Does the thought of not having your support system when you move abroad give you anxiety?
Or not sure how you can maintain certain relationships with such distance after you make your move abroad?
Today's episode goes over how to ensure that you are doing just enough to maintain and nurture those loving relationships so your move abroad doesn't have to break friendships.
Of course, we can't control the actions and behaviors of others...so at least we can ensure we are doing everything we can on our end!
To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course.