The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health and Dreams Abroad
031 How to Get Out of A Negative Spiral
Have you ever been stuck in a negative thought spiral? Story of my life the last week. BUT, I want to give you all the methods to get out of yours so you don't stay in it as long as I did. You're welcome. 🤗
FREE training on my 3-step process to nail your Dream Job for your move abroad!
Get your ticket here!
How do you know if this training is for you? Follow me for updates on more deets @theexpattherapist on Instagram and TikTok.
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