The Expat Therapist: Navigating Mental Health and Dreams Abroad
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health and Dreams Abroad
018 Turkey Day Special - Navigating Expat Holiday Blues
Did ya miss me?! Well, sorry to break it to you that I am not quite FULLY back on the podcast bandwagon - although I have been putting in the work to make season 2 really awesome - right now I am just popping back in to bring some holiday joy to those expats out there feeling the holiday blues.
Today is Turkey Day in the US and I know I am missing out on all the traditional and familial parts of this day. And if I am, I can only imagine how many others out there are too. So here is a reminder that you are NOT alone and we will get through this together. I've put together some insight on how to better navigate this holiday season away from your OG home and I hope you enjoy!
For those of you who have already made the move abroad and are looking for some mental health resources to help you navigate your mental health abroad, I have a new workbook that I am temporarily giving away for free. Head over globaltransitions.co/expatmentalhealth to claim yours today.
And don't forget to subscribe and leave me a review :) So that I can continue to reach and help our fellow expatriates out there.
For more tips and resources:
Follow me @theexpattherapist on Instagram and TikTok
Global Transitions ⏐ Expat to Expat
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www.globaltransitions.co