The Expat Therapist: Navigating Mental Health
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health
Latest Episodes
Why You Feel Lonely Even When You’re Not Alone
✨ Join the 7-Day Become Her Abroad Challenge here!You can be surrounded by people and still feel incredibly lonely.In this episode, we’re talking about the kind of l...
September Hits Different as An Expat
✨ Join the 7-Day Become Her Abroad Challenge here!Summer ends, routines return, school starts, visitors leave—and suddenly, real life feels a little heavier.In this ...
When Moving Abroad Drowns Out Your Intuition
✨ Join the 7-Day Become Her Abroad Challenge here!Moving abroad can create so much internal noise that it becomes difficult to hear yourself clearly. Your thoughts, emotion...