The Expat Therapist: Navigating Mental Health
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health
Latest Episodes
Becoming Her Stories: Meg's Journey Through Languages, Identity & Life Abroad
✨ Join the 7-Day Become Her Abroad Challenge here!What happens when you've lived in multiple countries, speak multiple languages, and have had to reinvent yourself over and...
Ariel, What The Heck IS an Identity Shift?
✨ Join the 7-Day Challenge here!The truth is, identity shifts are a natural part of being human—but they're rarely talked about. And when they happen, it's easy to assume s...
7 Things I Wish Someone Had Taught Me Before I Moved Abroad
If I could go back and sit down with the version of myself before I boarded that plane to Spain, there are seven things I would tell her.And it isn't about the logistics. Yup, you guessed it. It's about identity.Becaus...
084 Avoiding My Finances (And What It Was Really About)
🎙 Join me live on Friday, June 19th for my free masterclass, Why You Don’t Feel Like Yourself Abroad, where we’ll dive deeper into the emotional, psychological, and identity shifts that happen after moving abroad—and how to begin ...