The Expat Therapist: Navigating Mental Health
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
The Expat Therapist: Navigating Mental Health
Latest Episodes
Here's to 35🎂🥳! My Birthday Inventory Reflection.
✨ Apply for April 2027's Tenerife Retreat here! 🌴🌺Another year around the sun, and what a year it's been. 🤎A little birthday inventory reflection on the lessons, the une...
How to Find Your "People" Abroad (Not just Surface-Level Friends)
✨ Apply for April 2027's Tenerife Retreat here! 🌴🌺CBT helps us understand the relationship between what happens, what we think it means, how we feel, and how we respond—and tho...
The Same Experience, Two Different Stories: Why Your Thoughts Matter
✨ Join the 7-Day Become Her Abroad Challenge here!✨ Apply for April 2027's Tenerife Retreat here! 🌴🌺CBT ...